You matter. You are significant. You are important.

Validation is hard and needed to deescalate fights and engage in deep connection.

4 prompts to help you take responsibility for yourself during fights.

To process emotions, our bodies, thoughts, and emotions must all be integrated.

Communication is not just talking and listening—it is about connection and being accepted. We want to be known and accepted for who we truly are.

Identify the deeper issues in why you lose your temper and 5 steps for what to do when you blow your top.

There is an art to communication, and everyone could use help strengthening their communication skills. While talking with our spouse, if you’ve ever felt like a deer in the headlights, this article is for you.

Self-reflection through journaling is a powerful tool to help you engage emotions, deepen your life experience, and even improve relationship with others.

Shame is teaching us something, if we can endure the lesson. Instead of running from our shame, we need to learn from our shame.

Our mindset is essential when we fail relationally. We must have a plan for how to deal with mistakes.

Hope for a better marriage. 5 points to bring relational connection.

Practical helps you can put to work today and come back to developing greater connection with your spouse.

5 Helps to Resolve Fights with Effective Communication

Counterintuitively, rather than “controlling” our emotions, we need to let our emotions out.

Rather than using the mind to regulate the emotions, we need to use our body to regulate emotions…

You can get to the place where you can breathe again, where you can trust yourself again, and can settle into your body

We can never do enough to make us feel like we are enough.

Wives can see through the things we do. If the only change in life is a change in doing things; there is a miss. The work that must be done to repair a broken relationship is not on what is done, but on who you are.

The first step of empathy is not listening well. The first step of empathy is engaging our own emotions.

There is more to recovery than sobriety—far more.